Blog

Introducing Saatva at Mills Chiro! post thumbnail

Introducing Saatva at Mills Chiro!

I have some very exciting news!  Over the years, many patients have asked me about recommending a quality and affordable mattress that provides therapeutic support, using natural and organic
Tension Headaches and Muscle Soreness post thumbnail

Tension Headaches and Muscle Soreness

Almost all people have experienced the most common type of headache, it is called a tension headache. It is often brought on by the common affliction of our society,

Hormones? How Are Your’s?

Background: What are hormones? We hear so much about them, but what are they? Hormones are messengers. They signal cells within the body to do very important things. They help
Fathers Day is June 16th -Treat Dad to a rejuvenating chiropractic session! post thumbnail

Fathers Day is June 16th -Treat Dad to a rejuvenating chiropractic session!

🌟 Celebrate Father’s Day with Us! 🌟 This Father’s Day, let’s honor the dads who always have our backs – quite literally! 💪 Whether he’s the family handyman, sports
Office Tour with Dr. Mills post thumbnail

Office Tour with Dr. Mills

For those who have not been to our office, take a look at the video we’ve just made of our Colleyville location. We were the original occupants of these
ALY’s Day A Great Success! post thumbnail

ALY’s Day A Great Success!

Many thanks to all of our wonderful patients and friends who made Aly’s Day on 5 March a great success. Here is what we raised for Aly and her
ALY’s Day – Thursday 5 March post thumbnail

ALY’s Day – Thursday 5 March

Hello and good day to all of you! Today I want to write to you about Aly. You may recall meeting a dark haired lady in our office, Aly,
Good Spinal Health Key to Feeling Great post thumbnail

Good Spinal Health Key to Feeling Great

Background: Think for a moment about all the things that you did today. Almost all of the thousands of movements your body made required your spine to move in
2023 Christmas Newsletter post thumbnail

2023 Christmas Newsletter

A Very Merry Christmas from Us to You! Hello and Merry Christmas, As the year 2023 comes to an end, I would like to take this opportunity to thank
What Type of Doctor Should I See for Neck Pain post thumbnail

What Type of Doctor Should I See for Neck Pain

Background: Neck pain is a common ailment among all sectors of the population. At any given time, an estimated 10 percent of people are suffering from it. A recent
My Doctor Recommends an Opioid Drug for My Back Pain; Should I Take it? post thumbnail

My Doctor Recommends an Opioid Drug for My Back Pain; Should I Take it?

Background: A prestigious study looked at the effectiveness of opioid drugs in reducing acute low back and neck pain. Who Conducted the Study? The study was recently reported in
Are My Headaches Connected to My Back Pain? post thumbnail

Are My Headaches Connected to My Back Pain?

Background: A study demonstrated that there is a high likelihood that people suffering from persistent low back pain will also be plagued by headaches. Who Conducted the Study? The
How the parts of your body connect for better health post thumbnail

How the parts of your body connect for better health

It is interesting to observe how patients do not realize how the various parts of their own bodies work together to promote health. They don’t realize how the function
Does Chiropractic Cost Less and Why? post thumbnail

Does Chiropractic Cost Less and Why?

Background: A study demonstrated not only that chiropractic is less expensive for treatment of serious low back problems but also had very interesting reasons for its cost-effectiveness. Who Conducted
Summer Is Coming. Should I Wear Flip-Flops? post thumbnail

Summer Is Coming. Should I Wear Flip-Flops?

Foot Levelers custom orthotics can definitely help reduce back pain – but only if a person wears them consistently. Summertime is challenging. There is a temptation to wear summer
Should Children Receive Chiropractic Care?🙇 post thumbnail

Should Children Receive Chiropractic Care?🙇

Background: Many parents believe that chiropractic care should be reserved only for adults. But a recent study demonstrated that children also benefit. Who Conducted the Study? The study was
What’s a Foot Leveler? post thumbnail

What’s a Foot Leveler?

Pain free living starts from the ground up! Do you know what OVERPRONATION is?! Come into our office and let’s find out. This simple addition to your daily activities
Can I Avoid Low Back Surgery with Chiropractic? post thumbnail

Can I Avoid Low Back Surgery with Chiropractic?

Background: Low back pain affects an estimated 80 per cent of Americans at some point in their lives severely enough that they seek medical attention – either though a
WHAT CAN I DO FOR THESE AWFUL HEADACHES?  post thumbnail

WHAT CAN I DO FOR THESE AWFUL HEADACHES? 

Background:Except perhaps for the common cold, no ailment afflicts more people than headaches.  The majority of pain relievers are sold to relieve them. But chiropractic care can both relieve
Should I Continue Chiropractic Care If I Don’t Hurt Anymore? post thumbnail

Should I Continue Chiropractic Care If I Don’t Hurt Anymore?

January 2023 Newsletter Background: Chiropractors have long advocated regular chiropractic adjustments in order to prevent pain from returning and to improve overall health. There is strong, authoritative evidence to
Should I Drink Coffee? post thumbnail

Should I Drink Coffee?

Background: It seems that the benefits of drinking coffee – or the drawbacks – have been the subject of a great deal of controversy among people for many years.
Should I have Steroid Injections for my Sciatica? post thumbnail

Should I have Steroid Injections for my Sciatica?

Background:Sometimes pressure on a spinal nerve root in the low back can result in radiating pain or numbness extending down the leg. This is called sciatica. A commonly performed
Chiropractic vs. Prescription Drugs post thumbnail

Chiropractic vs. Prescription Drugs

Background: Low back pain can be treated though chiropractic care or via prescription drugs. If a person seeks care from a medical doctor, then prescription drugs will often be
Can Back Pain be Bad for Your Mental Health post thumbnail

Can Back Pain be Bad for Your Mental Health

Background:  Back pain can be a problem for several reasons beyond the pain itself:  limiting your daily activities, forcing you to take time off work, exposing you to dangers
Why do Americans Visit a Chiropractor? post thumbnail

Why do Americans Visit a Chiropractor?

Background: Since 1957 the Centers for Disease Control and Prevention has surveyed Americans about their overall health and approaches to health care. Recently, the surveys have looked at the
Does Chiropractic Care Cost More than Conventional Medical Treatment? post thumbnail

Does Chiropractic Care Cost More than Conventional Medical Treatment?

Background: We all like to save money. Our government, insurance companies, and individuals are all interested in keeping medical costs down. A recent study looked at the costs involved
Someone you know is suffering from neck pain… post thumbnail

Someone you know is suffering from neck pain…

Chiropractic Better Than Medication for Neck Pain A study published in the research journal Annals of Internal Medicine and widely reported by mainstream media suggests chiropractic spinal manipulation is
Chiropractic: The Drug-Free Pain Reliever Seniors Need post thumbnail

Chiropractic: The Drug-Free Pain Reliever Seniors Need

Know what NSAID means? It’s the acronym for nonsteroidal anti-inflammatory drug, and you’ve almost certainly taken one before; you just didn’t know what it was. Next question: Have you ever popped
Your Backpack Stresses Your Back post thumbnail

Your Backpack Stresses Your Back

This can cause your spine to compress unnaturally. People who carry heavy backpacks sometimes lean forward. Over time this can cause the shoulders to become rounded and the upper